Sweets
Dessert, pudding, vanilla, dry mix, instant, unprepared
Per 100 g of the edible portion · CNF 2026
377kcal per 100 g
0 gProtein
0.6 gFat
92.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 377 kcal1,577 kJ | — |
| Protein | 0 g | — |
| Fat | 0.6 g | 1% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 92.9 g | — |
| of which sugars | 92.9 g | 93% |
| Fibre | 0 g | 0% |
| Sodium | 1,400 mg | 61% |
| Water | 2.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 12 mg | 0% |
| Calcium | 12 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 705 mg | 56% |
| Iron | 0.01 mg | 0% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.01 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy377 kcal · median 336 kcal
Protein0 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars92.9 g · median 43.2 g
Saturated fat0.43 g · median 1.7 g
Salt3.5 g · median 0.19 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus705 mg · 56%
Other foods in the group
More from “Sweets”
- Dessert, pudding, chocolate, dry mix, instant, unprepared378 kcal
- Dessert, pudding, lemon, dry mix, instant, unprepared378 kcal
- Dessert, pudding, rice, dry mix, unprepared376 kcal
- Candies, jellybeans375 kcal
- Dessert, pudding, vanilla, dry mix, regular, unprepared379 kcal
- Sweets, sugars, brown380 kcal
- Candies, fondant, homemade373 kcal
- Dessert, gelatin, dry mix, unprepared381 kcal
- Candies, caramel382 kcal
- Candies, fudge, vanilla, homemade383 kcal
- Dessert, rennin, vanilla, dry mix, unprepared383 kcal
- Icing (frosting), white, fluffy, dry mix, unprepared371 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.