Sweets
Dessert, pudding, tapioca, dry mix, prepared with whole milk
Per 100 g of the edible portion · CNF 2026
126kcal per 100 g
2.9 gProtein
3 gFat
22.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal528 kJ | — |
| Protein | 2.9 g | — |
| Fat | 3 g | 4% |
| Cholesterol | 9.2 mg | — |
| Carbohydrate | 22.1 g | — |
| of which sugars | 20.7 g | 21% |
| Fibre | 0.01 g | 0% |
| Sodium | 172 mg | 7% |
| Water | 70.8 g | — |
| Alcohol | 0.28 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 123 mg | 4% |
| Calcium | 104 mg | 8% |
| Magnesium | 9.4 mg | 2% |
| Phosphorus | 77 mg | 6% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 3.5 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Beta-carotene | 6.4 µg | — |
| Vitamin D | 0.91 µg | 5% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3.9 µg | 1% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy126 kcal · median 336 kcal
Protein2.9 g · median 2.9 g
Fibre0.01 g · median 0.7 g
Sugars20.7 g · median 43.2 g
Salt0.43 g · median 0.19 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, low fat, vanilla, soft serve126 kcal
- Dessert, frozen yogourt (yogurt)127 kcal
- Dessert, frozen, Fudgesicle bar, no sugar added, with artificial sweetener124 kcal
- Dessert, frozen, ices, water, lime128 kcal
- Dessert, egg custard, dry mix prepared with whole milk122 kcal
- Dessert, pudding, tapioca, ready-to-eat130 kcal
- Dessert, pudding, vanilla, ready to eat130 kcal
- Sweets, jam type spread, Double Fruit, light, apricot130 kcal
- Dessert, frozen yogourt (yogurt), chocolate131 kcal
- Sweets, jams and preserves, jelly, all flavours, with artificial sweetener121 kcal
- Sweets, jams and preserves, dietetic (with saccharin), any flavour132 kcal
- Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate133 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.