Soups, Sauces and Gravies
Soup, chicken noodle, dehydrated
Per 100 g of the edible portion · CNF 2026
377kcal per 100 g
15.4 gProtein
6.5 gFat
62.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 377 kcal1,576 kJ | — |
| Protein | 15.4 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 62.3 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 3.2 g | 11% |
| Sodium | 3,643 mg | 158% |
| Water | 4.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 306 mg | 9% |
| Calcium | 55 mg | 4% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 195 mg | 16% |
| Iron | 2.4 mg | 14% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.29 mg | 32% |
| Selenium | 32 µg | 59% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 114 µg | 29% |
| Vitamin B12 | 0.75 µg | 31% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy377 kcal · median 57 kcal
Protein15.4 g · median 2.1 g
Fibre3.2 g · median 0.7 g
Sugars1.9 g · median 1.3 g
Saturated fat2 g · median 0.46 g
Salt9.1 g · median 0.98 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium32 µg · 59%
- Thiamin (B1)0.58 mg · 48%
- Copper0.29 mg · 32%
- Vitamin B120.75 µg · 31%
- Niacin (B3)4.9 mg · 31%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, leek, dehydrated377 kcal
- Soup, oxtail, dehydrated377 kcal
- Gravy, brown instant, dry380 kcal
- Gravy, chicken, dehydrated381 kcal
- Soup, bean with bacon, dehydrated370 kcal
- Gravy, instant beef, dry369 kcal
- Soup, chicken rice, dehydrated369 kcal
- Gravy, beef, dehydrated367 kcal
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Soup, cauliflower, dehydrated360 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.