Soups, Sauces and Gravies
Soup, chicken rice, dehydrated
Per 100 g of the edible portion · CNF 2026
369kcal per 100 g
15.1 gProtein
8.9 gFat
57.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 369 kcal1,543 kJ | — |
| Protein | 15.1 g | — |
| Fat | 8.9 g | 12% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 57.1 g | — |
| Fibre | 1.8 g | 6% |
| Sodium | 6,048 mg | 263% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 71 mg | 2% |
| Calcium | 45 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 69 mg | 6% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.4 mg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 140 µg | 16% |
| Beta-carotene | 240 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy369 kcal · median 57 kcal
Protein15.1 g · median 2.1 g
Fibre1.8 g · median 0.7 g
Saturated fat2 g · median 0.46 g
Salt15.1 g · median 0.98 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.4 mg · 44%
- Vitamin B120.5 µg · 21%
- Vitamin A140 µg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, instant beef, dry369 kcal
- Soup, bean with bacon, dehydrated370 kcal
- Gravy, beef, dehydrated367 kcal
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Soup, chicken noodle, dehydrated377 kcal
- Soup, leek, dehydrated377 kcal
- Soup, oxtail, dehydrated377 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, tomato, dehydrated360 kcal
- Gravy, brown instant, dry380 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.