Soups, Sauces and Gravies
Soup, cream, potato, canned, condensed, 2% M.F. milk added
Per 100 g of the edible portion · CNF 2026
55kcal per 100 g
2.4 gProtein
1.9 gFat
7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 55 kcal230 kJ | — |
| Protein | 2.4 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 7 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 0.2 g | 1% |
| Sodium | 429 mg | 19% |
| Water | 87.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 68 mg | 5% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.22 mg | 1% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.1 mg | 12% |
| Selenium | 5.9 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 120 µg | — |
| Vitamin D | 0.52 µg | 3% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.14 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 3.7 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy55 kcal · median 57 kcal
Protein2.4 g · median 2.1 g
Fibre0.2 g · median 0.7 g
Sugars1.9 g · median 1.3 g
Saturated fat1.1 g · median 0.46 g
Salt1.1 g · median 0.98 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, chicken, canned, condensed, water added55 kcal
- Soup, beef and vegetable, ready-to-serve54 kcal
- Soup, cheddar cheese, canned, condensed, water added56 kcal
- Soup, clam chowder, Manhattan, ready-to-serve56 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added54 kcal
- Soup, lentil, ready-to-serve54 kcal
- Soup, vegetable with beef (and barley), canned, condensed54 kcal
- Gravy, beef, canned53 kcal
- Gravy, meat or poultry, prepared, low sodium53 kcal
- Soup, chicken noodle, homemade53 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat57 kcal
- Soup, split pea with ham, ready-to-serve53 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.