Soups, Sauces and Gravies
Soup, clam chowder, New England, ready-to-serve, reduced sodium
Per 100 g of the edible portion · CNF 2026
38kcal per 100 g
1.5 gProtein
0.81 gFat
6.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 38 kcal159 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.81 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 1.1 mg | — |
| Carbohydrate | 6.2 g | — |
| of which sugars | 0.49 g | 0% |
| Fibre | 0.9 g | 3% |
| Sodium | 189 mg | 8% |
| Water | 90.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 238 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 25 mg | 2% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 5 µg | — |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.55 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy38 kcal · median 57 kcal
Protein1.5 g · median 2.1 g
Fibre0.9 g · median 0.7 g
Sugars0.49 g · median 1.3 g
Saturated fat0.14 g · median 0.46 g
Salt0.47 g · median 0.98 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.55 µg · 23%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, salsa, verde, ready-to-serve38 kcal
- Soup, chicken noodle, ready-to-serve38 kcal
- Soup, mixed vegetable (with pasta), ready-to-serve38 kcal
- Soup, tomato, dehydrated, water added38 kcal
- Chinese dish, soup, hot and sour, restaurant prepared39 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium, water added37 kcal
- Soup, wonton (won ton), canned, ready-to-serve37 kcal
- soup, vegetable with pasta, canned, condensed, water added39 kcal
- Soup, bean with bacon, dehydrated, water added40 kcal
- Soup, chicken rice, ready-to-serve36 kcal
- Soup, stock, chicken, homemade36 kcal
- Soup, tomato and red pepper, ready-to-serve, low sodium40 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.