Soups, Sauces and Gravies

Soup, cream, broccoli, canned, condensed, 2% M.F. milk added

Per 100 g of the edible portion · CNF 2026

59kcal per 100 g
2.4 gProtein
2.7 gFat
6.3 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy59 kcal247 kJ—
Protein2.4 g—
Fat2.7 g4%
of which saturated0.96 g5%
Monounsaturated fat0.63 g—
Polyunsaturated fat0.92 g—
Cholesterol5.2 mg—
Carbohydrate6.3 g—
of which sugars3.4 g3%
Fibre0.71 g3%
Sodium326 mg14%
Water87.5 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium119 mg4%
Calcium68 mg5%
Magnesium9.5 mg2%
Phosphorus59 mg5%
Iron0.28 mg2%
Zinc0.33 mg3%
Copper0.02 mg2%
Selenium2.1 µg4%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A44 µg5%
Beta-carotene131 µg—
Vitamin D0.49 µg2%
Vitamin E0.26 mg2%
Vitamin K11 µg9%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.12 mg9%
Niacin (B3)0.24 mg2%
Vitamin B60.03 mg2%
Folate8.8 µg2%
Vitamin B120.26 µg11%
Vitamin C1.2 mg1%

In its food group

Position among 279 foods in “Soups, Sauces and Gravies”
Energy59 kcal · median 57 kcal
Protein2.4 g · median 2.1 g
Fibre0.71 g · median 0.7 g
Sugars3.4 g · median 1.3 g
Saturated fat0.96 g · median 0.46 g
Salt0.82 g · median 0.98 g

56% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces and Gravies: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.