Soups, Sauces and Gravies

Soup, cream, chicken, canned, condensed, water added

Per 100 g of the edible portion · CNF 2026

55kcal per 100 g
1.1 gProtein
4.1 gFat
3.3 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy55 kcal230 kJ—
Protein1.1 g—
Fat4.1 g6%
of which saturated1.1 g5%
Monounsaturated fat1.5 g—
Polyunsaturated fat1.3 g—
Cholesterol4.4 mg—
Carbohydrate3.3 g—
of which sugars0.77 g1%
Fibre0.42 g2%
Sodium389 mg17%
Water90.5 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium27 mg1%
Calcium9 mg1%
Magnesium4 mg1%
Phosphorus15 mg1%
Iron0.26 mg1%
Zinc0.12 mg1%
Copper0.02 mg2%
Selenium1 µg2%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A22 µg2%
Beta-carotene15 µg—
Vitamin D0 µg0%
Vitamin E0.28 mg2%
Vitamin K2.1 µg2%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.03 mg2%
Niacin (B3)0.39 mg2%
Vitamin B60.01 mg0%
Folate12 µg3%
Vitamin B120.01 µg0%
Vitamin C0.1 mg0%

In its food group

Position among 279 foods in “Soups, Sauces and Gravies”
Energy55 kcal · median 57 kcal
Protein1.1 g · median 2.1 g
Fibre0.42 g · median 0.7 g
Sugars0.77 g · median 1.3 g
Saturated fat1.1 g · median 0.46 g
Salt0.97 g · median 0.98 g

26% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces and Gravies: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.