Soups, Sauces and Gravies
Soup, clam chowder, Manhattan, ready-to-serve
Per 100 g of the edible portion · CNF 2026
56kcal per 100 g
3 gProtein
1.4 gFat
7.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 56 kcal234 kJ | — |
| Protein | 3 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.88 g | 4% |
| Monounsaturated fat | 0.41 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 7.8 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 1.2 g | 4% |
| Sodium | 417 mg | 18% |
| Water | 86 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 160 mg | 5% |
| Calcium | 28 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 35 mg | 3% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 6.7 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 70 µg | 8% |
| Beta-carotene | 662 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.77 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 3.3 µg | 138% |
| Vitamin C | 5.1 mg | 6% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy56 kcal · median 57 kcal
Protein3 g · median 2.1 g
Fibre1.2 g · median 0.7 g
Sugars1.7 g · median 1.3 g
Saturated fat0.88 g · median 0.46 g
Salt1 g · median 0.98 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 138%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cheddar cheese, canned, condensed, water added56 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat57 kcal
- Soup, cream, chicken, canned, condensed, water added55 kcal
- Soup, cream, potato, canned, condensed, 2% M.F. milk added55 kcal
- Soup, split pea with ham, ready-to-serve, reduced sodium57 kcal
- Soup, tomato, ready-to-serve57 kcal
- Soup, turkey, ready-to-serve57 kcal
- Soy sauce (made with soy and wheat), shoyu, sodium reduced57 kcal
- Soup, beef and vegetable, ready-to-serve54 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added54 kcal
- Soup, lentil, ready-to-serve54 kcal
- Soup, tomato, canned, condensed, 2% M.F. milk added58 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.