Soups, Sauces and Gravies
Soup, broth, chicken, cubed, dehydrated
Per 100 g of the edible portion · CNF 2026
198kcal per 100 g
14.6 gProtein
4.7 gFat
23.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 198 kcal828 kJ | — |
| Protein | 14.6 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 23.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 24,000 mg | 1,043% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 374 mg | 11% |
| Calcium | 190 mg | 15% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 191 mg | 15% |
| Iron | 1.9 mg | 10% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy198 kcal · median 57 kcal
Protein14.6 g · median 2.1 g
Fibre0 g · median 0.7 g
Sugars0 g · median 1.3 g
Saturated fat1.2 g · median 0.46 g
Salt60 g · median 0.98 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 51%
- Riboflavin (B2)0.38 mg · 29%
- Niacin (B3)3.9 mg · 24%
- Thiamin (B1)0.19 mg · 16%
- Phosphorus191 mg · 15%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Dip, dehydrated onion soup, sour cream base190 kcal
- Sauce, nacho cheese sauce, ready-to-serve189 kcal
- Sauce, white, thick, homemade186 kcal
- Sauce, tartar, ready-to-serve211 kcal
- Sauce, plum, ready-to-serve184 kcal
- Soup, broth, beef, dehydrated213 kcal
- Sauce, peanut (made from coconut, water, sugar, peanuts)179 kcal
- Sauce, hoisin, ready-to-serve220 kcal
- Sauce, cheese, ready-to-serve174 kcal
- Sauce, barbecue, ready-to-serve172 kcal
- Soup, broth, beef, cubed, dehydrated170 kcal
- Dip, eggplant (Baba ganoush)159 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.