Soups, Sauces and Gravies
Soup, chicken gumbo, canned, condensed
Per 100 g of the edible portion · CNF 2026
45kcal per 100 g
2.1 gProtein
1.1 gFat
6.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 45 kcal188 kJ | — |
| Protein | 2.1 g | — |
| Fat | 1.1 g | 2% |
| of which saturated | 0.26 g | 1% |
| Monounsaturated fat | 0.52 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 6.7 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 1.6 g | 6% |
| Sodium | 693 mg | 30% |
| Water | 88 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 60 mg | 2% |
| Calcium | 19 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 20 mg | 2% |
| Iron | 0.71 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 6.7 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 57 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy45 kcal · median 57 kcal
Protein2.1 g · median 2.1 g
Fibre1.6 g · median 0.7 g
Sugars1.9 g · median 1.3 g
Saturated fat0.26 g · median 0.46 g
Salt1.7 g · median 0.98 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.3 mg · 23%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, beef barley, ready-to-serve, reduced sodium45 kcal
- Soup, Italian wedding, ready-to-serve46 kcal
- Soup, cream, mushroom, canned, condensed, water added44 kcal
- Soup, cream, onion, canned, condensed, water added44 kcal
- Soup, cream, potato, ready-to-serve46 kcal
- Soup, onion, canned, condensed46 kcal
- Soup, beef barley, ready-to-serve47 kcal
- Soup, broccoli cheese, canned, condensed, water added43 kcal
- Soup, chicken noodle, canned, condensed, reduced sodium43 kcal
- Soup, tomato rice, canned, condensed, water added47 kcal
- Gravy, chicken, canned48 kcal
- Soup, black bean and vegetable, ready-to-serve, reduced sodium48 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.