Soups, Sauces and Gravies

Soup, chicken rice, dehydrated, water added

Per 100 g of the edible portion · CNF 2026

24kcal per 100 g
0.97 gProtein
0.57 gFat
3.7 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy24 kcal100 kJ—
Protein0.97 g—
Fat0.57 g1%
of which saturated0.13 g1%
Monounsaturated fat0.25 g—
Polyunsaturated fat0.17 g—
Cholesterol1 mg—
Carbohydrate3.7 g—
of which sugars0.29 g0%
Fibre0.3 g1%
Sodium388 mg17%
Water93.8 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium4 mg0%
Calcium3 mg0%
Magnesium0 mg0%
Phosphorus4 mg0%
Iron0 mg0%
Zinc0.05 mg0%
Copper0.02 mg2%
Selenium2.1 µg4%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A0.13 µg0%
Beta-carotene1 µg—
Vitamin D0 µg0%
Vitamin E0.02 mg0%
Vitamin K0.1 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0.14 mg1%
Vitamin B60.01 mg1%
Folate0 µg0%
Vitamin B120.03 µg1%
Vitamin C0 mg0%

In its food group

Position among 279 foods in “Soups, Sauces and Gravies”
Energy24 kcal · median 57 kcal
Protein0.97 g · median 2.1 g
Fibre0.3 g · median 0.7 g
Sugars0.29 g · median 1.3 g
Saturated fat0.13 g · median 0.46 g
Salt0.97 g · median 0.98 g

19% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces and Gravies: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.