Soups, Sauces and Gravies
Soup, cream, potato, canned, condensed
Per 100 g of the edible portion · CNF 2026
74kcal per 100 g
1.5 gProtein
1.9 gFat
12.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 74 kcal308 kJ | — |
| Protein | 1.5 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.97 g | 5% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 12.8 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 1.3 g | 5% |
| Sodium | 604 mg | 26% |
| Water | 82 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 165 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 41 mg | 3% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.2 mg | 22% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy74 kcal · median 57 kcal
Protein1.5 g · median 2.1 g
Fibre1.3 g · median 0.7 g
Sugars1.4 g · median 1.3 g
Saturated fat0.97 g · median 0.46 g
Salt1.5 g · median 0.98 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 22%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, lentil, homemade73 kcal
- Soup, split pea with ham, canned, condensed, water added75 kcal
- Soup, vegetable with pasta, canned, condensed75 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium72 kcal
- Sauce, worcestershire, ready-to-serve77 kcal
- Soup, split pea with ham, homemade71 kcal
- Sauce, spaghetti, with garden vegetables, ready-to-serve69 kcal
- Sauce, spaghetti, with mushroom and green pepper, ready-to-serve69 kcal
- Sauce, sweet and sour, homemade79 kcal
- Soup, beef and mushroom, ready-to-serve, low sodium69 kcal
- Soup, cream, asparagus, canned, condensed69 kcal
- Soup, cream, chicken, canned, condensed, 2% M.F. milk added79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.