Soups, Sauces and Gravies
Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added
Per 100 g of the edible portion · CNF 2026
51kcal per 100 g
2.2 gProtein
2 gFat
6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 51 kcal213 kJ | — |
| Protein | 2.2 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.89 g | 4% |
| Monounsaturated fat | 0.54 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 5.2 mg | — |
| Carbohydrate | 6 g | — |
| of which sugars | 2.8 g | 3% |
| Fibre | 0.46 g | 2% |
| Sodium | 303 mg | 13% |
| Water | 88.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 142 mg | 4% |
| Calcium | 68 mg | 5% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 68 mg | 5% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 10 µg | 8% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.33 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5.4 µg | 1% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy51 kcal · median 57 kcal
Protein2.2 g · median 2.1 g
Fibre0.46 g · median 0.7 g
Sugars2.8 g · median 1.3 g
Saturated fat0.89 g · median 0.46 g
Salt0.76 g · median 0.98 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, turkey, canned51 kcal
- Sauce, oyster, ready-to-serve51 kcal
- Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium51 kcal
- Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added51 kcal
- Gravy, mushroom, canned50 kcal
- Sauce, pasta, spaghetti or marinara, ready-to-serve50 kcal
- Soup, cream, celery, canned, condensed, reduced fat52 kcal
- Soup, cream, mushroom, canned, condensed, reduced fat52 kcal
- Gravy, beef, canned53 kcal
- Gravy, meat or poultry, prepared, low sodium53 kcal
- Soup, chicken noodle, homemade53 kcal
- Soup, chicken rice, canned, condensed49 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.