Soups, Sauces and Gravies
Soup, cream, chicken, dehydrated
Per 100 g of the edible portion · CNF 2026
436kcal per 100 g
7.3 gProtein
21.7 gFat
54.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 436 kcal1,823 kJ | — |
| Protein | 7.3 g | — |
| Fat | 21.7 g | 29% |
| of which saturated | 13.8 g | 69% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 54.3 g | — |
| Fibre | 1.8 g | 6% |
| Sodium | 4,820 mg | 210% |
| Water | 3.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 876 mg | 26% |
| Calcium | 310 mg | 24% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 390 mg | 31% |
| Iron | 1.4 mg | 8% |
| Zinc | 6 mg | 55% |
| Copper | 1 mg | 111% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 495 µg | 55% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.83 mg | 64% |
| Niacin (B3) | 11 mg | 69% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy436 kcal · median 57 kcal
Protein7.3 g · median 2.1 g
Fibre1.8 g · median 0.7 g
Saturated fat13.8 g · median 0.46 g
Salt12.1 g · median 0.98 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1 mg · 111%
- Niacin (B3)11 mg · 69%
- Riboflavin (B2)0.83 mg · 64%
- Vitamin A495 µg · 55%
- Zinc6 mg · 55%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, cheese sauce mix, dry, unprepared438 kcal
- Soup, bouillon cubes and granules, low sodium, dry438 kcal
- Soup, ramen noodles, chicken flavour, dry439 kcal
- Soup, ramen noodles, any flavour, dry440 kcal
- Soup, mushroom, dehydrated441 kcal
- Soup, ramen noodles, beef flavour, dry441 kcal
- Sauce, Hollandaise (butter sauce)430 kcal
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
- Soup, cream, vegetable, dehydrated446 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry453 kcal
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
- Gravy, instant turkey, dry409 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.