Soups, Sauces and Gravies
Soup, cream, mushroom, canned, condensed, reduced sodium, water added
Per 100 g of the edible portion · CNF 2026
37kcal per 100 g
0.79 gProtein
2.1 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 37 kcal155 kJ | — |
| Protein | 0.79 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.66 g | 3% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 1.3 mg | — |
| Carbohydrate | 3.7 g | — |
| of which sugars | 0.52 g | 1% |
| Fibre | 0.51 g | 2% |
| Sodium | 195 mg | 8% |
| Water | 92.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 132 mg | 4% |
| Calcium | 12 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.61 µg | 3% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 6.1 µg | 2% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy37 kcal · median 57 kcal
Protein0.79 g · median 2.1 g
Fibre0.51 g · median 0.7 g
Sugars0.52 g · median 1.3 g
Saturated fat0.66 g · median 0.46 g
Salt0.49 g · median 0.98 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, wonton (won ton), canned, ready-to-serve37 kcal
- Sauce, salsa, verde, ready-to-serve38 kcal
- Soup, chicken noodle, ready-to-serve38 kcal
- Soup, chicken rice, ready-to-serve36 kcal
- Soup, clam chowder, New England, ready-to-serve, reduced sodium38 kcal
- Soup, mixed vegetable (with pasta), ready-to-serve38 kcal
- Soup, stock, chicken, homemade36 kcal
- Soup, tomato noodle, ready-to-serve36 kcal
- Soup, tomato, dehydrated, water added38 kcal
- Chinese dish, soup, hot and sour, restaurant prepared39 kcal
- Sauce, fish, ready-to-serve35 kcal
- Soup, butternut squash, ready-to-serve35 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.