Soups, Sauces and Gravies
Soup, cheddar cheese, canned, condensed, water added
Per 100 g of the edible portion · CNF 2026
56kcal per 100 g
1.9 gProtein
3.4 gFat
4.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 56 kcal234 kJ | — |
| Protein | 1.9 g | — |
| Fat | 3.4 g | 5% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 5.4 mg | — |
| Carbohydrate | 4.6 g | — |
| of which sugars | 0.51 g | 1% |
| Fibre | 0.46 g | 2% |
| Sodium | 320 mg | 14% |
| Water | 89.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 41 mg | 1% |
| Calcium | 50 mg | 4% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 41 mg | 3% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.02 mg | 3% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy56 kcal · median 57 kcal
Protein1.9 g · median 2.1 g
Fibre0.46 g · median 0.7 g
Sugars0.51 g · median 1.3 g
Saturated fat1.3 g · median 0.46 g
Salt0.8 g · median 0.98 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, clam chowder, Manhattan, ready-to-serve56 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat57 kcal
- Soup, cream, chicken, canned, condensed, water added55 kcal
- Soup, cream, potato, canned, condensed, 2% M.F. milk added55 kcal
- Soup, split pea with ham, ready-to-serve, reduced sodium57 kcal
- Soup, tomato, ready-to-serve57 kcal
- Soup, turkey, ready-to-serve57 kcal
- Soy sauce (made with soy and wheat), shoyu, sodium reduced57 kcal
- Soup, beef and vegetable, ready-to-serve54 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added54 kcal
- Soup, lentil, ready-to-serve54 kcal
- Soup, tomato, canned, condensed, 2% M.F. milk added58 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.