Soups, Sauces and Gravies
Soup, cream, onion, canned, condensed
Per 100 g of the edible portion · CNF 2026
88kcal per 100 g
2.2 gProtein
4.2 gFat
10.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 88 kcal368 kJ | — |
| Protein | 2.2 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 10.4 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 0.4 g | 1% |
| Sodium | 637 mg | 28% |
| Water | 81 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 98 mg | 3% |
| Calcium | 27 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.11 mg | 12% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy88 kcal · median 57 kcal
Protein2.2 g · median 2.1 g
Fibre0.4 g · median 0.7 g
Sugars3.6 g · median 1.3 g
Saturated fat1.2 g · median 0.46 g
Salt1.6 g · median 0.98 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, teriyaki, ready-to-serve89 kcal
- Sauce, teriyaki, ready-to-serve, reduced sodium89 kcal
- Soup, broccoli cheese, canned, condensed87 kcal
- Soup, chicken chowder (a la king), ready-to-serve89 kcal
- Soup, pea, green, canned, condensed, 2% M.F. milk added89 kcal
- Soup, cream, mushroom, canned, condensed86 kcal
- Soy sauce (made with hydrolyzed vegetable protein), reduced sodium90 kcal
- Soup, cream, mushroom, ready-to-serve91 kcal
- Sauce, spaghetti, with onion and garlic, ready-to-serve92 kcal
- Sauce, tomato chili sauce, bottled, salt added92 kcal
- Sauce, chili, hot, sriracha, ready-to-serve93 kcal
- Soup, cream, celery, canned, condensed83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.