Soups, Sauces and Gravies
Soup, butternut squash, ready-to-serve
Per 100 g of the edible portion · CNF 2026
35kcal per 100 g
0.7 gProtein
0.73 gFat
6.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 35 kcal146 kJ | — |
| Protein | 0.7 g | — |
| Fat | 0.73 g | 1% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 6.3 g | — |
| of which sugars | 2.8 g | 3% |
| Fibre | 1 g | 4% |
| Sodium | 237 mg | 10% |
| Water | 91.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 132 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy35 kcal · median 57 kcal
Protein0.7 g · median 2.1 g
Fibre1 g · median 0.7 g
Sugars2.8 g · median 1.3 g
Saturated fat0.24 g · median 0.46 g
Salt0.59 g · median 0.98 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, fish, ready-to-serve35 kcal
- Soup, cream, asparagus, canned, condensed, water added35 kcal
- Soup, cream, chicken, canned, condensed, reduced fat, water added35 kcal
- Soup, tomato, canned, condensed, water added35 kcal
- Soup, chicken noodle, ready-to-serve, reduced sodium34 kcal
- Soup, chicken rice, ready-to-serve36 kcal
- Soup, cream, broccoli, canned, condensed, water added34 kcal
- Soup, minestrone, canned, condensed, water added34 kcal
- Soup, minestrone, ready-to-serve34 kcal
- Soup, stock, chicken, homemade36 kcal
- Soup, tomato noodle, ready-to-serve36 kcal
- Soup, tomato, canned, condensed, reduced sodium, water added34 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.