Soups, Sauces and Gravies
Soup, cream, onion, canned, condensed, 2% M.F. milk added
Per 100 g of the edible portion · CNF 2026
69kcal per 100 g
2.8 gProtein
3.1 gFat
7.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 69 kcal289 kJ | — |
| Protein | 2.8 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 7.6 g | — |
| Fibre | 0.2 g | 1% |
| Sodium | 410 mg | 18% |
| Water | 85 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 126 mg | 4% |
| Calcium | 74 mg | 6% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.06 mg | 7% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6.6 µg | 1% |
| Beta-carotene | 79 µg | — |
| Vitamin D | 0.52 µg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.25 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy69 kcal · median 57 kcal
Protein2.8 g · median 2.1 g
Fibre0.2 g · median 0.7 g
Saturated fat1.2 g · median 0.46 g
Salt1 g · median 0.98 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, spaghetti, with garden vegetables, ready-to-serve69 kcal
- Sauce, spaghetti, with mushroom and green pepper, ready-to-serve69 kcal
- Soup, beef and mushroom, ready-to-serve, low sodium69 kcal
- Soup, cream, asparagus, canned, condensed69 kcal
- Soup, cream, chicken, canned, condensed, reduced fat68 kcal
- Soup, cream, mushroom, canned, condensed, 2% M.F. milk added68 kcal
- Soup, minestrone, canned, condensed68 kcal
- Soup, beef noodle, canned, condensed67 kcal
- Soup, cream, broccoli, canned, condensed67 kcal
- Soup, split pea with ham, homemade71 kcal
- Soup, split pea, ready-to-serve67 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry, water added66 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.