Soups, Sauces and Gravies
Soup, cream, mushroom, canned, condensed
Per 100 g of the edible portion · CNF 2026
86kcal per 100 g
1.6 gProtein
6.5 gFat
5.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 86 kcal360 kJ | — |
| Protein | 1.6 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 2.4 mg | — |
| Carbohydrate | 5.3 g | — |
| of which sugars | 0.87 g | 1% |
| Fibre | 0.7 g | 3% |
| Sodium | 642 mg | 28% |
| Water | 84.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 68 mg | 2% |
| Calcium | 13 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 25 mg | 2% |
| Iron | 0.52 mg | 3% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.05 mg | 6% |
| Selenium | 1.7 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.97 µg | 5% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 20 µg | 16% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy86 kcal · median 57 kcal
Protein1.6 g · median 2.1 g
Fibre0.7 g · median 0.7 g
Sugars0.87 g · median 1.3 g
Saturated fat0.29 g · median 0.46 g
Salt1.6 g · median 0.98 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K20 µg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, broccoli cheese, canned, condensed87 kcal
- Soup, cream, onion, canned, condensed88 kcal
- Sauce, teriyaki, ready-to-serve89 kcal
- Sauce, teriyaki, ready-to-serve, reduced sodium89 kcal
- Soup, chicken chowder (a la king), ready-to-serve89 kcal
- Soup, cream, celery, canned, condensed83 kcal
- Soup, pea, green, canned, condensed, 2% M.F. milk added89 kcal
- Soup, French onion, homemade (with bread and cheese)82 kcal
- Soy sauce (made with hydrolyzed vegetable protein), reduced sodium90 kcal
- Soup, cream, mushroom, ready-to-serve91 kcal
- Sauce, spaghetti, with onion and garlic, ready-to-serve92 kcal
- Sauce, tomato chili sauce, bottled, salt added92 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.