Soups, Sauces and Gravies
Soup, cream, potato, ready-to-serve
Per 100 g of the edible portion · CNF 2026
46kcal per 100 g
1.4 gProtein
0.99 gFat
7.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 46 kcal192 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.99 g | 1% |
| of which saturated | 0.57 g | 3% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 7.9 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 1 g | 4% |
| Sodium | 167 mg | 7% |
| Water | 88.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 312 mg | 9% |
| Calcium | 15 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 42 mg | 3% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.77 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy46 kcal · median 57 kcal
Protein1.4 g · median 2.1 g
Fibre1 g · median 0.7 g
Sugars1 g · median 1.3 g
Saturated fat0.57 g · median 0.46 g
Salt0.42 g · median 0.98 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, Italian wedding, ready-to-serve46 kcal
- Soup, onion, canned, condensed46 kcal
- Soup, beef barley, ready-to-serve47 kcal
- Soup, beef barley, ready-to-serve, reduced sodium45 kcal
- Soup, chicken gumbo, canned, condensed45 kcal
- Soup, tomato rice, canned, condensed, water added47 kcal
- Gravy, chicken, canned48 kcal
- Soup, black bean and vegetable, ready-to-serve, reduced sodium48 kcal
- Soup, chicken noodle, canned, condensed48 kcal
- Soup, cream, mushroom, canned, condensed, water added44 kcal
- Soup, cream, onion, canned, condensed, water added44 kcal
- Soup, broccoli cheese, canned, condensed, water added43 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.