Soups, Sauces and Gravies
Soup, clam chowder, New England, ready-to-serve
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
2.3 gProtein
5.6 gFat
9.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal414 kJ | — |
| Protein | 2.3 g | — |
| Fat | 5.6 g | 8% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 5.5 mg | — |
| Carbohydrate | 9.7 g | — |
| of which sugars | 0.56 g | 1% |
| Fibre | 0.8 g | 3% |
| Sodium | 239 mg | 10% |
| Water | 81.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 245 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 40 mg | 3% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 5 µg | — |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.54 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 9.1 µg | 2% |
| Vitamin B12 | 1.3 µg | 56% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy99 kcal · median 57 kcal
Protein2.3 g · median 2.1 g
Fibre0.8 g · median 0.7 g
Sugars0.56 g · median 1.3 g
Saturated fat1.1 g · median 0.46 g
Salt0.6 g · median 0.98 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 56%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, steak, tomato based, ready-to-serve95 kcal
- Soup, bean with ham, ready-to-serve95 kcal
- Soup, black bean, ready-to-serve103 kcal
- Sauce, chili, hot, sriracha, ready-to-serve93 kcal
- Sauce, white, thin, 2% M.F. milk, homemade105 kcal
- Soup, tomato rice, canned, condensed93 kcal
- Sauce, spaghetti, with onion and garlic, ready-to-serve92 kcal
- Sauce, tomato chili sauce, bottled, salt added92 kcal
- Soup, cream, chicken, canned, condensed106 kcal
- Soup, cream, mushroom, ready-to-serve91 kcal
- Soy sauce (made with hydrolyzed vegetable protein), reduced sodium90 kcal
- Sauce, teriyaki, ready-to-serve89 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.