Soups, Sauces and Gravies
Soup, cream, asparagus, dehydrated
Per 100 g of the edible portion · CNF 2026
366kcal per 100 g
13.8 gProtein
10.8 gFat
55.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 366 kcal1,531 kJ | — |
| Protein | 13.8 g | — |
| Fat | 10.8 g | 14% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 55.8 g | — |
| Fibre | 2.4 g | 9% |
| Sodium | 4,980 mg | 217% |
| Water | 4.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 824 mg | 24% |
| Calcium | 137 mg | 11% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 185 mg | 15% |
| Iron | 3.8 mg | 21% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.6 mg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 586 µg | 65% |
| Beta-carotene | 1,006 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 46 µg | 12% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 5.2 mg | 6% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy366 kcal · median 57 kcal
Protein13.8 g · median 2.1 g
Fibre2.4 g · median 0.7 g
Saturated fat1.6 g · median 0.46 g
Salt12.5 g · median 0.98 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.6 mg · 67%
- Vitamin A586 µg · 65%
- Zinc4.2 mg · 38%
- Potassium824 mg · 24%
- Riboflavin (B2)0.3 mg · 23%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, beef, dehydrated367 kcal
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Gravy, instant beef, dry369 kcal
- Soup, chicken rice, dehydrated369 kcal
- Soup, bean with bacon, dehydrated370 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, tomato, dehydrated360 kcal
- Soup, cream, celery, dehydrated358 kcal
- Soup, minestrone, dehydrated358 kcal
- Soup, pea, green or split, dehydrated356 kcal
- Soup, chicken noodle, dehydrated377 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.