Soups, Sauces and Gravies
Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added
Per 100 g of the edible portion · CNF 2026
54kcal per 100 g
2.7 gProtein
1.8 gFat
6.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 54 kcal226 kJ | — |
| Protein | 2.7 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.87 g | 4% |
| Monounsaturated fat | 0.46 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 5.6 mg | — |
| Carbohydrate | 6.7 g | — |
| of which sugars | 3.5 g | 4% |
| Fibre | 0.51 g | 2% |
| Sodium | 281 mg | 12% |
| Water | 87.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 73 mg | 6% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 65 mg | 5% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.03 mg | 3% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 131 µg | — |
| Vitamin D | 0.49 µg | 2% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy54 kcal · median 57 kcal
Protein2.7 g · median 2.1 g
Fibre0.51 g · median 0.7 g
Sugars3.5 g · median 1.3 g
Saturated fat0.87 g · median 0.46 g
Salt0.7 g · median 0.98 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, beef and vegetable, ready-to-serve54 kcal
- Soup, lentil, ready-to-serve54 kcal
- Soup, vegetable with beef (and barley), canned, condensed54 kcal
- Gravy, beef, canned53 kcal
- Gravy, meat or poultry, prepared, low sodium53 kcal
- Soup, chicken noodle, homemade53 kcal
- Soup, cream, chicken, canned, condensed, water added55 kcal
- Soup, cream, potato, canned, condensed, 2% M.F. milk added55 kcal
- Soup, split pea with ham, ready-to-serve53 kcal
- Soy sauce (made with soy and wheat), shoyu, regular53 kcal
- Soup, cheddar cheese, canned, condensed, water added56 kcal
- Soup, clam chowder, Manhattan, ready-to-serve56 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.