Soups, Sauces and Gravies
Soup, cream, celery, dehydrated
Per 100 g of the edible portion · CNF 2026
358kcal per 100 g
15 gProtein
9.3 gFat
55.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 358 kcal1,497 kJ | — |
| Protein | 15 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 55.9 g | — |
| Fibre | 2.7 g | 10% |
| Sodium | 4,810 mg | 209% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 621 mg | 18% |
| Calcium | 203 mg | 16% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 190 mg | 15% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.7 mg | 78% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Beta-carotene | 924 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.25 µg | 10% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy358 kcal · median 57 kcal
Protein15 g · median 2.1 g
Fibre2.7 g · median 0.7 g
Saturated fat1.4 g · median 0.46 g
Salt12 g · median 0.98 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.7 mg · 78%
- Riboflavin (B2)0.25 mg · 19%
- Potassium621 mg · 18%
- Iron3.2 mg · 18%
- Calcium203 mg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, minestrone, dehydrated358 kcal
- Soup, cauliflower, dehydrated360 kcal
- Soup, pea, green or split, dehydrated356 kcal
- Soup, tomato, dehydrated360 kcal
- Sauce, Stroganoff, dehydrated351 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Gravy, beef, dehydrated367 kcal
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Dip, cream cheese base348 kcal
- Gravy, instant beef, dry369 kcal
- Soup, chicken rice, dehydrated369 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.