Soups, Sauces and Gravies
Soup, cream, mushroom, canned, condensed, water added
Per 100 g of the edible portion · CNF 2026
44kcal per 100 g
0.81 gProtein
3.4 gFat
2.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 44 kcal184 kJ | — |
| Protein | 0.81 g | — |
| Fat | 3.4 g | 4% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 1.2 mg | — |
| Carbohydrate | 2.8 g | — |
| of which sugars | 0.45 g | 0% |
| Fibre | 0.36 g | 1% |
| Sodium | 332 mg | 14% |
| Water | 92.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 35 mg | 1% |
| Calcium | 8 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 13 mg | 1% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 10 µg | 8% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy44 kcal · median 57 kcal
Protein0.81 g · median 2.1 g
Fibre0.36 g · median 0.7 g
Sugars0.45 g · median 1.3 g
Saturated fat0.15 g · median 0.46 g
Salt0.83 g · median 0.98 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, onion, canned, condensed, water added44 kcal
- Soup, beef barley, ready-to-serve, reduced sodium45 kcal
- Soup, broccoli cheese, canned, condensed, water added43 kcal
- Soup, chicken gumbo, canned, condensed45 kcal
- Soup, chicken noodle, canned, condensed, reduced sodium43 kcal
- Soup, Italian wedding, ready-to-serve46 kcal
- Soup, cream, celery, canned, condensed, water added42 kcal
- Soup, cream, potato, ready-to-serve46 kcal
- Soup, onion, canned, condensed46 kcal
- Soup, beef barley, ready-to-serve47 kcal
- Soup, butternut squash, ready-to-serve, reduced sodium41 kcal
- Soup, cream, chicken, dehydrated, water added41 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.