Soups, Sauces and Gravies
Soup, cheddar cheese, canned, condensed
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
3.7 gProtein
6.6 gFat
8.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal456 kJ | — |
| Protein | 3.7 g | — |
| Fat | 6.6 g | 9% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 8.9 g | — |
| of which sugars | 0.99 g | 1% |
| Fibre | 0.9 g | 3% |
| Sodium | 618 mg | 27% |
| Water | 78.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 78 mg | 2% |
| Calcium | 94 mg | 7% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 79 mg | 6% |
| Iron | 0.62 mg | 3% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.04 mg | 4% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0.06 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy109 kcal · median 57 kcal
Protein3.7 g · median 2.1 g
Fibre0.9 g · median 0.7 g
Sugars0.99 g · median 1.3 g
Saturated fat2.5 g · median 0.46 g
Salt1.5 g · median 0.98 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, chicken, canned, condensed106 kcal
- Sauce, white, thin, 2% M.F. milk, homemade105 kcal
- Soup, black bean, ready-to-serve103 kcal
- Dip, bean119 kcal
- Soup, clam chowder, New England, ready-to-serve99 kcal
- Sauce, steak, tomato based, ready-to-serve95 kcal
- Soup, bean with ham, ready-to-serve95 kcal
- Soup, bean with bacon, canned, condensed124 kcal
- Sauce, chili, hot, sriracha, ready-to-serve93 kcal
- Soup, pea, green, canned, condensed125 kcal
- Soup, tomato rice, canned, condensed93 kcal
- Sauce, spaghetti, with onion and garlic, ready-to-serve92 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.