Soups, Sauces and Gravies
Soup, cream, asparagus, canned, condensed
Per 100 g of the edible portion · CNF 2026
69kcal per 100 g
1.8 gProtein
3.3 gFat
8.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 69 kcal289 kJ | — |
| Protein | 1.8 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 0.82 g | 4% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 8.5 g | — |
| of which sugars | 0.72 g | 1% |
| Fibre | 0.4 g | 1% |
| Sodium | 669 mg | 29% |
| Water | 84 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 23 mg | 2% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 256 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy69 kcal · median 57 kcal
Protein1.8 g · median 2.1 g
Fibre0.4 g · median 0.7 g
Sugars0.72 g · median 1.3 g
Saturated fat0.82 g · median 0.46 g
Salt1.7 g · median 0.98 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K22 µg · 18%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, spaghetti, with garden vegetables, ready-to-serve69 kcal
- Sauce, spaghetti, with mushroom and green pepper, ready-to-serve69 kcal
- Soup, beef and mushroom, ready-to-serve, low sodium69 kcal
- Soup, cream, onion, canned, condensed, 2% M.F. milk added69 kcal
- Soup, cream, chicken, canned, condensed, reduced fat68 kcal
- Soup, cream, mushroom, canned, condensed, 2% M.F. milk added68 kcal
- Soup, minestrone, canned, condensed68 kcal
- Soup, beef noodle, canned, condensed67 kcal
- Soup, cream, broccoli, canned, condensed67 kcal
- Soup, split pea with ham, homemade71 kcal
- Soup, split pea, ready-to-serve67 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry, water added66 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.