Soups, Sauces and Gravies
Soup, cauliflower, dehydrated
Per 100 g of the edible portion · CNF 2026
360kcal per 100 g
15.3 gProtein
9.1 gFat
56.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 360 kcal1,506 kJ | — |
| Protein | 15.3 g | — |
| Fat | 9.1 g | 12% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 56.6 g | — |
| Sodium | 4,450 mg | 193% |
| Water | 4.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 555 mg | 16% |
| Calcium | 47 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 267 mg | 21% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1.5 µg | 0% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 20 mg | 22% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy360 kcal · median 57 kcal
Protein15.3 g · median 2.1 g
Saturated fat1.4 g · median 0.46 g
Salt11.1 g · median 0.98 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 42%
- Riboflavin (B2)0.44 mg · 34%
- Thiamin (B1)0.36 mg · 30%
- Copper0.2 mg · 22%
- Vitamin C20 mg · 22%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, tomato, dehydrated360 kcal
- Soup, cream, celery, dehydrated358 kcal
- Soup, minestrone, dehydrated358 kcal
- Soup, pea, green or split, dehydrated356 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Gravy, beef, dehydrated367 kcal
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Gravy, instant beef, dry369 kcal
- Sauce, Stroganoff, dehydrated351 kcal
- Soup, chicken rice, dehydrated369 kcal
- Soup, bean with bacon, dehydrated370 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.