Soups, Sauces and Gravies
Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added
Per 100 g of the edible portion · CNF 2026
61kcal per 100 g
2.4 gProtein
3 gFat
6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 61 kcal255 kJ | — |
| Protein | 2.4 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 5.2 mg | — |
| Carbohydrate | 6 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 0.51 g | 2% |
| Sodium | 214 mg | 9% |
| Water | 87.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 199 mg | 6% |
| Calcium | 69 mg | 5% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 64 mg | 5% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.02 mg | 3% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 1.1 µg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.41 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 8.1 µg | 2% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy61 kcal · median 57 kcal
Protein2.4 g · median 2.1 g
Fibre0.51 g · median 0.7 g
Sugars3 g · median 1.3 g
Saturated fat1.3 g · median 0.46 g
Salt0.54 g · median 0.98 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, chicken vegetable, canned, condensed61 kcal
- Soup, cream, celery, canned, condensed, 2% M.F. milk added61 kcal
- Soup, mushroom barley, canned, condensed61 kcal
- Soup, pea, green, canned, condensed, water added61 kcal
- Soup (sauce), stock, cream, ready-to-serve62 kcal
- Soup, chicken vegetable (includes gumbo), ready-to-serve60 kcal
- Soup, cream, asparagus, canned, condensed, 2% M.F. milk added60 kcal
- Soup, pea, low sodium, water added62 kcal
- Soy sauce (made from soy), tamari60 kcal
- Soy sauce (made with hydrolyzed vegetable protein)60 kcal
- Soup, Nissin, Cup Noodles, ramen noodles, chicken flavour, dry, water added63 kcal
- Soup, cream, broccoli, canned, condensed, 2% M.F. milk added59 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.