Soups, Sauces and Gravies

Soup, chicken noodle, ready-to-serve, reduced sodium

Per 100 g of the edible portion · CNF 2026

34kcal per 100 g
2.1 gProtein
0.6 gFat
5 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy34 kcal142 kJ—
Protein2.1 g—
Fat0.6 g1%
of which saturated0.19 g1%
Monounsaturated fat0.21 g—
Polyunsaturated fat0.16 g—
Cholesterol6.1 mg—
Carbohydrate5 g—
of which sugars0.38 g0%
Fibre0.8 g3%
Sodium138 mg6%
Water91.6 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium134 mg4%
Calcium10 mg1%
Magnesium7 mg2%
Phosphorus29 mg2%
Iron0.24 mg1%
Zinc0.14 mg1%
Copper0.02 mg2%
Selenium2.9 µg5%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A49 µg5%
Beta-carotene506 µg—
Vitamin D0 µg0%
Vitamin E0.1 mg1%
Vitamin K2.3 µg2%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.03 mg3%
Niacin (B3)0.89 mg6%
Vitamin B60.02 mg1%
Folate24 µg6%
Vitamin B120.02 µg1%
Vitamin C0 mg0%

In its food group

Position among 279 foods in “Soups, Sauces and Gravies”
Energy34 kcal · median 57 kcal
Protein2.1 g · median 2.1 g
Fibre0.8 g · median 0.7 g
Sugars0.38 g · median 1.3 g
Saturated fat0.19 g · median 0.46 g
Salt0.35 g · median 0.98 g

51% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces and Gravies: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.