Soups, Sauces and Gravies
Soup, cheddar cheese, canned, condensed, 2% M.F. milk added
Per 100 g of the edible portion · CNF 2026
80kcal per 100 g
3.5 gProtein
4.3 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 80 kcal335 kJ | — |
| Protein | 3.5 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 9.3 mg | — |
| Carbohydrate | 6.9 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 0.46 g | 2% |
| Sodium | 337 mg | 15% |
| Water | 84 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 109 mg | 3% |
| Calcium | 107 mg | 8% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 85 mg | 7% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.02 mg | 2% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0.49 µg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy80 kcal · median 57 kcal
Protein3.5 g · median 2.1 g
Fibre0.46 g · median 0.7 g
Sugars3 g · median 1.3 g
Saturated fat1.9 g · median 0.46 g
Salt0.84 g · median 0.98 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, sweet and sour, homemade79 kcal
- Soup, cream, chicken, canned, condensed, 2% M.F. milk added79 kcal
- Soup, French onion, homemade (with bread and cheese)82 kcal
- Sauce, worcestershire, ready-to-serve77 kcal
- Soup, cream, celery, canned, condensed83 kcal
- Soup, split pea with ham, canned, condensed, water added75 kcal
- Soup, vegetable with pasta, canned, condensed75 kcal
- Soup, cream, mushroom, canned, condensed86 kcal
- Soup, cream, potato, canned, condensed74 kcal
- Soup, broccoli cheese, canned, condensed87 kcal
- Soup, lentil, homemade73 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium72 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.