Soups, Sauces and Gravies

Soup, chicken rice, canned, condensed, water added

Per 100 g of the edible portion · CNF 2026

26kcal per 100 g
1 gProtein
0.53 gFat
4.2 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy26 kcal109 kJ—
Protein1 g—
Fat0.53 g1%
of which saturated0.16 g1%
Monounsaturated fat0.21 g—
Polyunsaturated fat0.12 g—
Cholesterol1.8 mg—
Carbohydrate4.2 g—
of which sugars0.21 g0%
Fibre0.37 g1%
Sodium189 mg8%
Water93.6 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium69 mg2%
Calcium7 mg1%
Magnesium4 mg1%
Phosphorus107 mg9%
Iron0.01 mg0%
Zinc0.07 mg1%
Copper0.02 mg2%
Selenium1 µg2%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A13 µg1%
Beta-carotene134 µg—
Vitamin D0 µg0%
Vitamin E0.04 mg0%
Vitamin K0.16 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.01 mg1%
Niacin (B3)0.45 mg3%
Vitamin B60.01 mg1%
Folate19 µg5%
Vitamin B120.01 µg0%
Vitamin C0 mg0%

In its food group

Position among 279 foods in “Soups, Sauces and Gravies”
Energy26 kcal · median 57 kcal
Protein1 g · median 2.1 g
Fibre0.37 g · median 0.7 g
Sugars0.21 g · median 1.3 g
Saturated fat0.16 g · median 0.46 g
Salt0.47 g · median 0.98 g

20% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces and Gravies: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.