Soups, Sauces and Gravies
Soup, chicken rice, ready-to-serve, reduced sodium
Per 100 g of the edible portion · CNF 2026
31kcal per 100 g
1.6 gProtein
0.71 gFat
4.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 31 kcal130 kJ | — |
| Protein | 1.6 g | — |
| Fat | 0.71 g | 1% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 0.27 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 3.9 mg | — |
| Carbohydrate | 4.6 g | — |
| of which sugars | 0.36 g | 0% |
| Fibre | 0.9 g | 3% |
| Sodium | 176 mg | 8% |
| Water | 92.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 78 mg | 2% |
| Calcium | 9 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 122 µg | 14% |
| Beta-carotene | 1,183 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy31 kcal · median 57 kcal
Protein1.6 g · median 2.1 g
Fibre0.9 g · median 0.7 g
Sugars0.36 g · median 1.3 g
Saturated fat0.21 g · median 0.46 g
Salt0.44 g · median 0.98 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Gravy, beef, dehydrated, prepared with water31 kcal
- Soup, chicken vegetable, canned, condensed, water added31 kcal
- Soup, minestrone, dehydrated, water added31 kcal
- Soup, minestrone, ready-to-serve, reduced sodium31 kcal
- Sauce, enchilada, red, mild, ready-to-serve30 kcal
- Soup, cream, potato, canned, condensed, water added30 kcal
- Soup, mushroom barley, canned, condensed, water added30 kcal
- Soup, tomato, low sodium, water added30 kcal
- Soup, wonton (won ton), restaurant prepared32 kcal
- Sauce, salsa, ready-to-serve29 kcal
- Soup, beef noodle, canned, condensed, water added33 kcal
- Soup, cream, asparagus, ready-to-serve33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.