Soups, Sauces and Gravies
Soup, broth, beef, dehydrated
Per 100 g of the edible portion · CNF 2026
213kcal per 100 g
16 gProtein
8.9 gFat
17.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 213 kcal893 kJ | — |
| Protein | 16 g | — |
| Fat | 8.9 g | 12% |
| of which saturated | 4.3 g | 22% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 17.4 g | — |
| of which sugars | 16.7 g | 17% |
| Fibre | 0 g | 0% |
| Sodium | 26,000 mg | 1,130% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 446 mg | 13% |
| Calcium | 60 mg | 5% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 320 mg | 26% |
| Iron | 1 mg | 6% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 28 µg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 14% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy213 kcal · median 57 kcal
Protein16 g · median 2.1 g
Fibre0 g · median 0.7 g
Sugars16.7 g · median 1.3 g
Saturated fat4.3 g · median 0.46 g
Salt65 g · median 0.98 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 50%
- Vitamin B121 µg · 42%
- Niacin (B3)4.5 mg · 28%
- Phosphorus320 mg · 26%
- Riboflavin (B2)0.24 mg · 19%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, tartar, ready-to-serve211 kcal
- Sauce, hoisin, ready-to-serve220 kcal
- Soup, broth, chicken, cubed, dehydrated198 kcal
- Dip, dehydrated onion soup, sour cream base190 kcal
- Sauce, nacho cheese sauce, ready-to-serve189 kcal
- Sauce, white, thick, homemade186 kcal
- Sauce, plum, ready-to-serve184 kcal
- Sauce, duck, ready-to-serve245 kcal
- Sauce, peanut (made from coconut, water, sugar, peanuts)179 kcal
- Dip, spinach, sour cream base250 kcal
- Sauce, cheese, ready-to-serve174 kcal
- Sauce, barbecue, ready-to-serve172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.