Soups, Sauces and Gravies

Soup, cream, chicken, dehydrated, water added

Per 100 g of the edible portion · CNF 2026

41kcal per 100 g
0.68 gProtein
2 gFat
5.1 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy41 kcal172 kJ—
Protein0.68 g—
Fat2 g3%
of which saturated1.3 g7%
Monounsaturated fat0.45 g—
Polyunsaturated fat0.16 g—
Cholesterol1 mg—
Carbohydrate5.1 g—
of which sugars1.6 g2%
Fibre0.1 g0%
Sodium454 mg20%
Water90.9 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium82 mg2%
Calcium29 mg2%
Magnesium2 mg0%
Phosphorus37 mg3%
Iron0.1 mg1%
Zinc0.6 mg5%
Copper0.1 mg11%
Selenium3.1 µg6%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A8 µg1%
Beta-carotene82 µg—
Vitamin D0 µg0%
Vitamin E0.23 mg2%
Vitamin K5.6 µg5%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.08 mg6%
Niacin (B3)1 mg6%
Vitamin B60.02 mg1%
Folate2 µg1%
Vitamin B120.1 µg4%
Vitamin C0.2 mg0%

In its food group

Position among 279 foods in “Soups, Sauces and Gravies”
Energy41 kcal · median 57 kcal
Protein0.68 g · median 2.1 g
Fibre0.1 g · median 0.7 g
Sugars1.6 g · median 1.3 g
Saturated fat1.3 g · median 0.46 g
Salt1.1 g · median 0.98 g

7% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces and Gravies: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.