Soups, Sauces and Gravies
Soup, cream, mushroom, canned, condensed, 2% M.F. milk added
Per 100 g of the edible portion · CNF 2026
68kcal per 100 g
2.4 gProtein
4.3 gFat
5.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 68 kcal284 kJ | — |
| Protein | 2.4 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 0.77 g | 4% |
| Monounsaturated fat | 0.74 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 5.1 mg | — |
| Carbohydrate | 5.1 g | — |
| of which sugars | 2.9 g | 3% |
| Fibre | 0.35 g | 1% |
| Sodium | 349 mg | 15% |
| Water | 87 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 103 mg | 3% |
| Calcium | 66 mg | 5% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 58 mg | 5% |
| Iron | 0.27 mg | 2% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.03 mg | 3% |
| Selenium | 2.1 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0.98 µg | 5% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 10 µg | 8% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy68 kcal · median 57 kcal
Protein2.4 g · median 2.1 g
Fibre0.35 g · median 0.7 g
Sugars2.9 g · median 1.3 g
Saturated fat0.77 g · median 0.46 g
Salt0.87 g · median 0.98 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, chicken, canned, condensed, reduced fat68 kcal
- Soup, minestrone, canned, condensed68 kcal
- Sauce, spaghetti, with garden vegetables, ready-to-serve69 kcal
- Sauce, spaghetti, with mushroom and green pepper, ready-to-serve69 kcal
- Soup, beef and mushroom, ready-to-serve, low sodium69 kcal
- Soup, beef noodle, canned, condensed67 kcal
- Soup, cream, asparagus, canned, condensed69 kcal
- Soup, cream, broccoli, canned, condensed67 kcal
- Soup, cream, onion, canned, condensed, 2% M.F. milk added69 kcal
- Soup, split pea, ready-to-serve67 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry, water added66 kcal
- Soup, cream, mushroom, ready-to-serve, reduced sodium66 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.