Soups, Sauces and Gravies
Soup, chicken gumbo, canned, condensed, water added
Per 100 g of the edible portion · CNF 2026
23kcal per 100 g
1.1 gProtein
0.59 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 23 kcal96 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.59 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.27 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 3.4 g | — |
| of which sugars | 1 g | 1% |
| Fibre | 0.8 g | 3% |
| Sodium | 391 mg | 17% |
| Water | 93.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 31 mg | 1% |
| Calcium | 10 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 10 mg | 1% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.05 mg | 6% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 32 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy23 kcal · median 57 kcal
Protein1.1 g · median 2.1 g
Fibre0.8 g · median 0.7 g
Sugars1 g · median 1.3 g
Saturated fat0.13 g · median 0.46 g
Salt0.98 g · median 0.98 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, chicken noodle, dehydrated, water added23 kcal
- Soup, cream, asparagus, dehydrated, water added23 kcal
- Soup, onion, canned, condensed, water added23 kcal
- Soup, chicken noodle, canned, condensed, water added, reduced sodium22 kcal
- Soup, chicken rice, dehydrated, water added24 kcal
- Soup, tomato vegetable, dehydrated, water added22 kcal
- Sauce, chili, peppers, hot, chili, mature red, canned21 kcal
- Soup, chicken noodle, canned, condensed, water added25 kcal
- Soup, cream, celery, dehydrated, water added25 kcal
- Soup, mushroom barley, ready-to-serve, low sodium25 kcal
- Soup, vegetable beef, dehydrated, water added21 kcal
- Sauce, chili, peppers, hot, chili, immature green, canned20 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.