Soups, Sauces and Gravies
Soup, cream, onion, canned, condensed, water added
Per 100 g of the edible portion · CNF 2026
44kcal per 100 g
1.1 gProtein
2.2 gFat
5.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 44 kcal184 kJ | — |
| Protein | 1.1 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 5.2 g | — |
| Fibre | 0.4 g | 1% |
| Sodium | 380 mg | 17% |
| Water | 90.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 49 mg | 1% |
| Calcium | 14 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 15 mg | 1% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.06 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 72 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy44 kcal · median 57 kcal
Protein1.1 g · median 2.1 g
Fibre0.4 g · median 0.7 g
Saturated fat0.6 g · median 0.46 g
Salt0.95 g · median 0.98 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, mushroom, canned, condensed, water added44 kcal
- Soup, beef barley, ready-to-serve, reduced sodium45 kcal
- Soup, broccoli cheese, canned, condensed, water added43 kcal
- Soup, chicken gumbo, canned, condensed45 kcal
- Soup, chicken noodle, canned, condensed, reduced sodium43 kcal
- Soup, Italian wedding, ready-to-serve46 kcal
- Soup, cream, celery, canned, condensed, water added42 kcal
- Soup, cream, potato, ready-to-serve46 kcal
- Soup, onion, canned, condensed46 kcal
- Soup, beef barley, ready-to-serve47 kcal
- Soup, butternut squash, ready-to-serve, reduced sodium41 kcal
- Soup, cream, chicken, dehydrated, water added41 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.