Soups, Sauces and Gravies

Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added

Per 100 g of the edible portion · CNF 2026

59kcal per 100 g
2.8 gProtein
2.5 gFat
6.5 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy59 kcal247 kJ—
Protein2.8 g—
Fat2.5 g3%
of which saturated1.1 g6%
Monounsaturated fat0.85 g—
Polyunsaturated fat0.33 g—
Cholesterol7.2 mg—
Carbohydrate6.5 g—
of which sugars3 g3%
Fibre0.66 g2%
Sodium308 mg13%
Water87.2 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium100 mg3%
Calcium71 mg5%
Magnesium9 mg2%
Phosphorus74 mg6%
Iron0.28 mg2%
Zinc0.38 mg3%
Copper0.02 mg2%
Selenium2.4 µg4%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A53 µg6%
Beta-carotene16 µg—
Vitamin D0.49 µg2%
Vitamin E0.29 mg2%
Vitamin K2.2 µg2%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.12 mg9%
Niacin (B3)0.42 mg3%
Vitamin B60.03 mg2%
Folate13 µg3%
Vitamin B120.28 µg12%
Vitamin C0.1 mg0%

In its food group

Position among 279 foods in “Soups, Sauces and Gravies”
Energy59 kcal · median 57 kcal
Protein2.8 g · median 2.1 g
Fibre0.66 g · median 0.7 g
Sugars3 g · median 1.3 g
Saturated fat1.1 g · median 0.46 g
Salt0.77 g · median 0.98 g

62% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces and Gravies: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.