Soups, Sauces and Gravies

Soup, cream, celery, canned, condensed, water added

Per 100 g of the edible portion · CNF 2026

42kcal per 100 g
0.67 gProtein
2.9 gFat
3.3 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy42 kcal176 kJ—
Protein0.67 g—
Fat2.9 g4%
of which saturated0.59 g3%
Monounsaturated fat0.6 g—
Polyunsaturated fat1.6 g—
Cholesterol1.3 mg—
Carbohydrate3.3 g—
of which sugars0.56 g1%
Fibre0.46 g2%
Sodium360 mg16%
Water92.1 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium52 mg2%
Calcium14 mg1%
Magnesium5 mg1%
Phosphorus11 mg1%
Iron0.29 mg2%
Zinc0.06 mg1%
Copper0.02 mg2%
Selenium0.6 µg1%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A11 µg1%
Beta-carotene0 µg—
Vitamin D0 µg0%
Vitamin E0.71 mg5%
Vitamin K8.8 µg7%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.02 mg1%
Niacin (B3)0.18 mg1%
Vitamin B60.01 mg0%
Folate7.8 µg2%
Vitamin B120.1 µg4%
Vitamin C0.1 mg0%

In its food group

Position among 279 foods in “Soups, Sauces and Gravies”
Energy42 kcal · median 57 kcal
Protein0.67 g · median 2.1 g
Fibre0.46 g · median 0.7 g
Sugars0.56 g · median 1.3 g
Saturated fat0.59 g · median 0.46 g
Salt0.9 g · median 0.98 g

6% of the foods in the group contain less protein. The thin line marks the group median.

Soups, Sauces and Gravies: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.