Soups, Sauces and Gravies
Soup, cream, mushroom, ready-to-serve, reduced sodium
Per 100 g of the edible portion · CNF 2026
66kcal per 100 g
1 gProtein
5.3 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 66 kcal276 kJ | — |
| Protein | 1 g | — |
| Fat | 5.3 g | 7% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 1.7 mg | — |
| Carbohydrate | 3.5 g | — |
| of which sugars | 0.34 g | 0% |
| Fibre | 0.5 g | 2% |
| Sodium | 175 mg | 8% |
| Water | 89.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 120 mg | 4% |
| Calcium | 7 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 21 mg | 2% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy66 kcal · median 57 kcal
Protein1 g · median 2.1 g
Fibre0.5 g · median 0.7 g
Sugars0.34 g · median 1.3 g
Saturated fat1.1 g · median 0.46 g
Salt0.44 g · median 0.98 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry, water added66 kcal
- Soup, scotch broth, canned, condensed66 kcal
- Soup, tomato, canned, condensed66 kcal
- Soup, tomato, canned, condensed, reduced sodium66 kcal
- Soup, bean with bacon, canned, condensed, water added65 kcal
- Soup, beef noodle, canned, condensed67 kcal
- Soup, cream, broccoli, canned, condensed67 kcal
- Soup, split pea, ready-to-serve67 kcal
- Soup, cream, chicken, canned, condensed, reduced fat68 kcal
- Soup, cream, mushroom, canned, condensed, 2% M.F. milk added68 kcal
- Soup, minestrone, canned, condensed68 kcal
- Sauce, spaghetti, with garden vegetables, ready-to-serve69 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.