Soups, Sauces and Gravies
Soup, chicken rice, ready-to-serve
Per 100 g of the edible portion · CNF 2026
36kcal per 100 g
1.8 gProtein
0.76 gFat
5.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 36 kcal151 kJ | — |
| Protein | 1.8 g | — |
| Fat | 0.76 g | 1% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 5.4 g | — |
| of which sugars | 0.29 g | 0% |
| Fibre | 0.5 g | 2% |
| Sodium | 251 mg | 11% |
| Water | 91.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 106 mg | 3% |
| Calcium | 11 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.03 mg | 4% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 122 µg | 14% |
| Beta-carotene | 1,183 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.65 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.01 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy36 kcal · median 57 kcal
Protein1.8 g · median 2.1 g
Fibre0.5 g · median 0.7 g
Sugars0.29 g · median 1.3 g
Saturated fat0.22 g · median 0.46 g
Salt0.63 g · median 0.98 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, stock, chicken, homemade36 kcal
- Soup, tomato noodle, ready-to-serve36 kcal
- Sauce, fish, ready-to-serve35 kcal
- Soup, butternut squash, ready-to-serve35 kcal
- Soup, cream, asparagus, canned, condensed, water added35 kcal
- Soup, cream, chicken, canned, condensed, reduced fat, water added35 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium, water added37 kcal
- Soup, tomato, canned, condensed, water added35 kcal
- Soup, wonton (won ton), canned, ready-to-serve37 kcal
- Sauce, salsa, verde, ready-to-serve38 kcal
- Soup, chicken noodle, ready-to-serve38 kcal
- Soup, chicken noodle, ready-to-serve, reduced sodium34 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.