Lamb, Veal and Game
Game meat, bison, rib eye, lean, steak, cooked, broiled
Per 100 g of the edible portion · CNF 2026
177kcal per 100 g
29.5 gProtein
5.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 177 kcal740 kJ | — |
| Protein | 29.5 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 64.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 371 mg | 11% |
| Calcium | 7 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 238 mg | 19% |
| Iron | 2.9 mg | 16% |
| Zinc | 5 mg | 46% |
| Copper | 0.2 mg | 22% |
| Selenium | 42 µg | 77% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 1.3 µg | 54% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy177 kcal · median 177 kcal
Protein29.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 2.1 g
Salt0.13 g · median 0.19 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium42 µg · 77%
- Vitamin B121.3 µg · 54%
- Zinc5 mg · 46%
- Niacin (B3)6.7 mg · 42%
- Vitamin B60.48 mg · 28%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, loin, lean and fat, raw177 kcal
- Veal, rib, lean, roasted177 kcal
- Game meat, Indigenous, caribou (reindeer), brain, boiled176 kcal
- Game meat, Indigenous, walrus, meat, aged179 kcal
- Game meat, horse, roasted175 kcal
- Veal, loin, lean, roasted175 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, roasted179 kcal
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
- Game meat, bison, top round, lean, steak, cooked, broiled174 kcal
- Veal, grain-fed, loin chop, lean and fat, braised180 kcal
- Game meat, elk, ground, raw173 kcal
- Game meat, squirrel, roasted173 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.