Lamb, Veal and Game
Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw
Per 100 g of the edible portion · CNF 2026
223kcal per 100 g
18 gProtein
16.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 223 kcal933 kJ | — |
| Protein | 18 g | — |
| Fat | 16.2 g | 22% |
| of which saturated | 8.2 g | 41% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 45 mg | 2% |
| Water | 66 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 10 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 170 mg | 14% |
| Iron | 1.5 mg | 8% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.1 mg | 11% |
| Selenium | 3.5 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 2.5 µg | 105% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy223 kcal · median 177 kcal
Protein18 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat8.2 g · median 2.1 g
Salt0.11 g · median 0.19 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 105%
- Niacin (B3)6.3 mg · 39%
- Zinc3.4 mg · 31%
- Riboflavin (B2)0.36 mg · 28%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, cubed for stew or kabob, lean braised223 kcal
- Game meat, bison, ground, raw224 kcal
- Lamb, tongue, raw222 kcal
- Game meat, opossum, roasted221 kcal
- Lamb, Canadian, ground, cooked221 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal
- Veal, shoulder, blade, lean and fat, braised225 kcal
- Lamb, liver, braised220 kcal
- Veal, loin, lean, braised226 kcal
- Game meat, Indigenous, bear, smoked228 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal
- Veal, rib, lean and fat, roasted228 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.