Lamb, Veal and Game
Game meat, elk, tenderloin, separable lean only, cooked, broiled
Per 100 g of the edible portion · CNF 2026
162kcal per 100 g
30.8 gProtein
3.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 162 kcal678 kJ | — |
| Protein | 30.8 g | — |
| Fat | 3.4 g | 5% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 0.97 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 392 mg | 12% |
| Calcium | 5 mg | 0% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 285 mg | 23% |
| Iron | 4.1 mg | 23% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.35 mg | 39% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.55 mg | 4% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 3 µg | 123% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy162 kcal · median 177 kcal
Protein30.8 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.1 g
Salt0.13 g · median 0.19 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123 µg · 123%
- Copper0.35 mg · 39%
- Niacin (B3)6.1 mg · 38%
- Zinc4.1 mg · 37%
- Vitamin B60.49 mg · 29%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, walrus, skin (muktuk), aged162 kcal
- Lamb, New Zealand, leg, chop / steak, lean, fast fried162 kcal
- Game meat, Indigenous, caribou (reindeer), meat, cooked163 kcal
- Veal, grain-fed, shoulder, shank, lean and fat, braised161 kcal
- Veal, grain-fed, shoulder, shank, lean, braised163 kcal
- Veal, kidney, braised163 kcal
- Game meat, boar, wild, roasted160 kcal
- Lamb, New Zealand, rib, lean, raw160 kcal
- Veal, leg (round), lean and fat, roasted160 kcal
- Veal, milk-fed, shoulder, blade steak, lean and fat, raw160 kcal
- Veal, shoulder, shank, lean, roasted164 kcal
- Game meat, Indigenous, ringed seal, meat, boiled165 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.