Lamb, Veal and Game
Game meat, bison, top sirloin, separable lean only, raw
Per 100 g of the edible portion · CNF 2026
113kcal per 100 g
21.4 gProtein
2.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 113 kcal473 kJ | — |
| Protein | 21.4 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.89 g | 4% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 74.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 335 mg | 10% |
| Calcium | 5 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 203 mg | 16% |
| Iron | 3 mg | 17% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.16 mg | 17% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy113 kcal · median 177 kcal
Protein21.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.89 g · median 2.1 g
Salt0.13 g · median 0.19 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 96%
- Selenium25 µg · 46%
- Zinc3.4 mg · 31%
- Copper0.16 mg · 17%
- Iron3 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, ringed seal, heart, raw113 kcal
- Game meat, seal, harp, raw113 kcal
- Lamb, Canadian, leg, whole, lean, raw113 kcal
- Lamb, lungs, braised113 kcal
- Veal, milk-fed, rib chop, lean, raw113 kcal
- Game meat, antelope, raw114 kcal
- Veal, composite cuts, lean, raw112 kcal
- Veal, loin, lean, raw114 kcal
- Game meat, Indigenous, ringed seal, pup, raw115 kcal
- Game meat, Indigenous, walrus, meat, raw115 kcal
- Game meat, elk, raw111 kcal
- Lamb, Canadian, foreshank, lean, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.