Lamb, Veal and Game
Game meat, whale, raw
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
26.5 gProtein
0.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal462 kJ | — |
| Protein | 26.5 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 72.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 283 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 239 mg | 19% |
| Iron | 26 mg | 144% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.11 mg | 13% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 102 µg | 11% |
| Beta-carotene | 0 µg | — |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.6 µg | 108% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy110 kcal · median 177 kcal
Protein26.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.09 g · median 2.1 g
Salt0.2 g · median 0.19 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron26 mg · 144%
- Vitamin B122.6 µg · 108%
- Selenium37 µg · 66%
- Niacin (B3)5.4 mg · 34%
- Zinc2.8 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, grain-fed, rib chop, lean, raw110 kcal
- Veal, heart, raw110 kcal
- Veal, shoulder, blade, lean, raw110 kcal
- Veal, sirloin, lean, raw110 kcal
- Game meat, Indigenous, caribou (reindeer), heart, raw109 kcal
- Game meat, Indigenous, caribou (reindeer), lungs, raw109 kcal
- Game meat, bison, raw109 kcal
- Game meat, bison, shoulder, separable lean only, raw109 kcal
- Game meat, elk, raw111 kcal
- Game meat, goat, raw109 kcal
- Lamb, Canadian, foreshank, lean, raw111 kcal
- Veal, cubed for stew (leg and shoulder), lean, raw109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.