Lamb, Veal and Game
Game meat, muskrat, roasted
Per 100 g of the edible portion · CNF 2026
234kcal per 100 g
30.1 gProtein
11.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 234 kcal979 kJ | — |
| Protein | 30.1 g | — |
| Fat | 11.7 g | 16% |
| Cholesterol | 121 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 95 mg | 4% |
| Water | 55.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 36 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 271 mg | 22% |
| Iron | 7.1 mg | 39% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.19 mg | 21% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.71 mg | 55% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 8.3 µg | 346% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy234 kcal · median 177 kcal
Protein30.1 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.24 g · median 0.19 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B128.3 µg · 346%
- Riboflavin (B2)0.71 mg · 55%
- Niacin (B3)7.2 mg · 45%
- Iron7.1 mg · 39%
- Vitamin B60.47 mg · 28%
Other foods in the group
More from “Lamb, Veal and Game”
- Lamb, Canadian, rib, lean, cooked234 kcal
- Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8) trim, roasted234 kcal
- Lamb, pancreas, braised234 kcal
- Lamb, Canadian, foreshank, lean and fat, 3mm (1/8) trim, cooked233 kcal
- Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8) trim, raw232 kcal
- Veal, shoulder, shank, lean and fat, braised236 kcal
- Veal, composite cuts, lean and fat, cooked231 kcal
- Veal, grain-fed, rib chop, lean and fat, raw231 kcal
- Veal, milk-fed, rib chop, lean and fat, raw237 kcal
- Game meat, bison, ground, cooked, pan-broiled238 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, cooked230 kcal
- Lamb, liver, pan-fried238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.